How Wearable Tech is Making Running Accessible to the Masses
Running is one of the most basic human exercises, or so you’d think. But it’s much more than simply putting one foot in front of the other and going as…
Fitness
8 posts
Has Your Weight Been Getting the Better of You
No matter how hard you may be trying, is your weight still winning the battle? You try exercise, eating better and other methods to try and bring your weight down.…
The biggest myths in fitness according to Jack Elway
It’s an industry that has certainly exploded over recent years, but that also means that a lot of misinformation has been published about fitness. For those involved in the industry,…
Where Will You Turn for Cancer Treatments?
When you are dealing with a serious form of cancer, time may not always be on your side. With that being the case, it is important to look at all…
Five Types Of Exercise to Increase Cardiovascular Fitness
In order to improve your overall fitness and lose weight, cardio exercise is often recommended. This is because any cardiovascular training burns lots of calories but also has benefits for…
What You Can Do About a Persistent Back Problem
Back problems are something that affect a great many people throughout their lives yet there are not enough people who are active about fixing the problem for good. For some…
How to Avoid Injuries At The Gym
If you are about to start using the gym then you have made a smart decision which will help you to get a better body, feel healthier and ensure that…
What Are Your Options For Getting Rid of a Foot Bunion
A foot bunion is a lump that can appear on the foot as a result of the bone from the big toe losing its shape and its form. This problem…