Another glorious morning and you go to get out of bed. Then, as soon as you put weight on your feet, the beautiful morning became full of pain!
Many Americans deal with chronic pain in one way or another. A 2016 study found that over 20% of Americans report having chronic pain. So you’re not alone.
“But, why do my feet always hurt?” you ask.
Don’t worry! We put together a list of the most common reasons your feet hurt and some ways to get relief. Keep reading to learn everything you need to know before taking another step!
You Gained or Lost a Large Amount of Weight
Have you lost or gained more than 10 lbs of weight, then the muscles in your feet will need to expand or contract to accommodate the new weight distribution. These internal adjustments may cause you some pain as the bones and muscles shift on their own.
The good news is that this kind of foot pain should subside on its own once your weight stops fluctuating. In the meanwhile, consider getting some good orthotics from a podiatrist to help support your feet during the process.
Why Do My Feet Always Hurt When I Wear Shoes?
Some women love to wear high heels. But, those shoe styles can hurt your feet over time.
Resist the urge to ignore foot pain, even if you think it’s your heels causing it. Doctore stress that not paying attention to foot pain can lead to other health issues!
If you don’t wear heels often, consider looking at the size of your shoes. If the shoes are too narrow or too short, they will pinch and hurt your feet after a while.
Ingrown Toenail Troubles
If you look at your foot and one or more of your toes look angry, swollen, and red near the nail bed? Chances are that you have an ingrown toenail.
These are easy to fix and you may not even need a podiatrist to help you free the edge of the nail. But, if you ignore an ingrown toenail it can get infected and cause serious health issues.
Take Care of Your Feet So They Can Take You Where You Want to Go
If you take good care of your feet and still can’t figure out how to ease the pain, you may want to call a podiatrist. Sometimes it’s best to leave medical issues to the professionals to remedy.
No matter what causes your foot pain, no one wants to ache with every step. But, knowing what causes pain is the first step to solving it!
We hope you enjoyed reading this article and that you no longer need to wonder “why do my feet always hurt?”. If you’re looking for more great articles about personal health, wellness, fitness, and much more check out the rest of our blog today!