Heartburn is usually caused by a buildup of acid in our bodies which can lead to a burning sensation in our chests, and it  can be incredibly difficult to deal with. This is especially true if you get heartburn commonly, or if you have acid reflux. If you commonly have heartburn you know how painful it can be, and how much it can negatively affect your life. There are many medicines out there that can treat heartburn, but with the recent studies showing the effect of some heartburn medications have on your liver, you may want to find alternative ways to deal with your heartburn so that you can get the relief you need without taking a chance on your future wellness.

The first thing you should do when it comes to treating your heartburn is to document it. Think about what it is that triggers your heartburn. If it’s more difficult than usual to track what you’re eating with pen and paper, because you often forget, or you’re someone who has heartburn in the middle of the day. Whatever the case, tracking what you eat can make a huge effect on your self-treatment of heartburn and acid reflux. This is because when it comes to these illnesses, many people find that food is the main source of their discomfort. By regulating what you eat and finding what works best, you may find that you’ll be able to do more for yourself in the future, as well. Food can also be a great way to treat your heartburn, especially if you need fast-acting relief.

Some of the food that generally gives people heartburn are usually foods that are high in acidity. This includes tomatoes, lemons, soda, and more. Some other foods may cause other people heartburn, depending on their body chemistry, and more. This is why it’s important to keep a food journal. Try to stay away from acidic foods as much as you can, and prepare beforehand if you plan on eating something spicy or acidic. Some people may also feel that they get acid reflux and heartburn when they eat too much sugar. It’s all dependent on the individual person. Knowing how certain foods affect your body can make a huge difference in how much you experience heartburn, and can help with how much you’ll need to treat it with medication in the future.

Some of the best remedies for heartburn are found naturally, as it turns out. Many people who have been on medication for acid reflux find that chamomile and licorice tea can vastly decrease their heartburn at a moment’s notice. This is also a great way to make sure that you have important anti-inflammatory properties in your stomach so that you produce less acid in the future. By drinking a cup a day, or whenever you have heartburn, you’ll be on your way to a healthier life and healthier stomach, with far less pain.

Another natural remedy that many have suggested in using Apple Cider Vinegar, which you can find at any local Walmart. Although this may seem at first like it’s a bit on the strange side, seeing as you have too much acid in your stomach, causing heartburn, thousands have reported relief from the mixture. Do not take pure Apple Cider Vinegar, but instead mix a tablespoon with a glass of water every morning and drink it. This helps by giving your stomach some acid instead of your body replacing it by too much throughout the day.